What is Somato Respiratory Integration?
SRI is a holistic approach to wellness and personal development that combines breathwork, movement and focused attention. It is a technique around breathwork that was developed by Dr Donald Epstein as part of Network Spinal Chiropractic, in which Dr Hannah is one of 35 practitioners in the UK.
SRI aims to enhance self-awareness and promote the body’s natural abilities by integrating the mind, body and breath. It involves specific exercises and breath patterns designed to connect with different areas of the body, release tension and facilitate great body-mind coherence. It can help unlock trapped energy, release unresolved emotions and develop a deeper understanding of your body’s wisdom.
SRI consists of several stages or levels, each with its own focus and objectives.
For more information please look at up coming events